Your brain can adapt, grow and evolve into states of consciousness that open up a level of performance you didn't think was available to you | that's the part worth sitting with, because neuroscience treats flow state as…
How to enter flow state
Psychology
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How minds work: behavior, habits, biases, and pop psychology explained.
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Vídeos
The standoff in D.C. ended when Dr. Matt Lambert took his own life after more than an hour of negotiation inside the apartment above VIDA Fitness, but the path to that moment is what demands attention. This wasn't random…
Identity isn't something the soul hands down | when trauma to the brain can reshape someone's morals and character, that tells you biology is what makes us who we are. The premise leads straight to the conclusion: the…
Biology and identity argument
Clavicular thinks the effort during sex is gross and feels like a chore, yet one speaker claims it has an iron taste while being objectively pleasurable for women. That same voice adds that Sterling Cooper used this act…
Sterling Cooper reward system psychology
Your reticular activating system acts like a filter for whatever you lock onto. It boosts your awareness of blessings when that's where your attention sits. Flip the focus to problems and suddenly that same neural…
RAS brain filter explained
That split second between something happening and you reacting is where your actual choices sit | metacognition is what opens it up, letting you watch the story instead of just running it The default assumption most of…
metacognition and the space before you react
The company you keep isn't neutral | it physically reshapes the structure of your brain, which is the argument for keeping people close who pull your good side to the surface. That's the whole idea
Psychologists propose we don't generate thoughts but rather receive them, suggesting the difference between 'THINK' and 'RECEIVE'
A scientist claims you can mentally time travel to supercharge your memories
once you finally understand the reticular activating system, everything clicks. your brain deletes 99% of what's around you and only shows you what you told it matters. that's why you keep seeing proof you're not enough,…
Reticular Activating System Explained
Metacognition: the act of stepping outside your own mind and watching it work. picture that sudden moment where you forget how to let breathing or heartbeat happen naturally and apply it to thoughts instead. when you…
metacognition defined
The tiny gap between feeling something and doing something about it is where meta-awareness lives | most of us feel and then react on reflex, but a metacognitive mind stops inside that gap, turns the thought over, and…
Four signs of high metacognition
Brain keeps insults for 20 years but praise only lasts 30 days
People who talk to themselves are more intelligent and better at decision making #Science
Shaming yourself to force change actually blocks the ability to learn and make that change happen
