Self-Improvement

Lacking internal self-acceptance creates a void and external discoveries cannot fill an internal void caused by self-dissatisfaction

Watching the timeline try to reassemble itself is giving fractured glass macro shots. pure visual noise, absolutely unreal

Your reticular activating system acts like a filter for whatever you lock onto. It boosts your awareness of blessings when that's where your attention sits. Flip the focus to problems and suddenly that same neural… Mostrar mais

There is a way to handle failure that keeps your dignity intact #SelfImprovement

That split second between something happening and you reacting is where your actual choices sit | metacognition is what opens it up, letting you watch the story instead of just running it The default assumption most of… Mostrar mais

The company you keep isn't neutral | it physically reshapes the structure of your brain, which is the argument for keeping people close who pull your good side to the surface. That's the whole idea

The people around you rewire your brain

When you're secure in your own glow, someone else's shine doesn't feel like a threat at all. The move is to build your distinct style instead of chasing what everyone else has. There is a page ready for you to check out… Mostrar mais

so basically stop hanging out with people who make you feel small

Katrina Karan@katrina.karan

💭Self-Improvement

The company you keep isn't neutral | it physically reshapes the structure of your brain, which is the argument for keeping people close who pull your good side to the surface. That's the whole idea

once you finally understand the reticular activating system, everything clicks. your brain deletes 99% of what's around you and only shows you what you told it matters. that's why you keep seeing proof you're not enough,… Mostrar mais

Neuroplasticity means the brain sharpens whatever it repeats, so pick your repetitions carefully. Three hours of scrolling a day adds up to 1,095 hours of distraction practice across a year, which is a lot of reps at… Mostrar mais

What do you think about this

Stephen R quote

The tiny gap between feeling something and doing something about it is where meta-awareness lives | most of us feel and then react on reflex, but a metacognitive mind stops inside that gap, turns the thought over, and… Mostrar mais

External systems will hijack your mental power if you neglect to consciously feed the subconscious. that drift leaves the mind vulnerable to interests that aren't yours. the human mind holds enough power to manifest… Mostrar mais

You will never feel fully ready to act and that is the actual point here. The space containing anxiety and nerves is exactly where life-changing changes occur because a single choice has the potential to alter a person's… Mostrar mais

The catch is repetition. Neurons that fire together wire together, and no single decision counts as change. What counts is showing up every day until the fresh pathway turns into the default. The brain doesn't check… Mostrar mais