Mine is running a mile under 8 minutes. If I can pull that off, I figure I'm doing okay. I'm a Millennial, by the way.
So what's that one random thing you use to check you've still got it? A certain number of push-ups, carrying all the groceries in one trip, whatever.
Curious if this shifts with age. If you feel like it, drop your generation (Boomer, Gen X, Millennial, Gen Z) in your answer. Thanks!
being a d1 athlete makes you feel like trash when your body just won't do what it used to
swimming a full lap without stopping is the real litmus test
throwing a basketball through the hoop is my barometer too. at 45, I'm just happy to see it bounce off the rim now.
Gen X here, if I can do 15 pull-ups and still run a 6-minute mile without wheezing, I'm golden
same here, cycling is my thing. hitting 10mph on a long ride feels like the real win for us millennials
if you can't see your stomach when you bend over, you're good.
still got the moves at 40 something fr
lifting 135 and squatting 225 for three sets of ten is the bare minimum to feel decent
moving solo is the real flex, even if my heart explodes mid-carriage
finally upgraded the place so now I just need a hand with a few pieces, no way am I risking my back lifting this alone :(
the real test is surviving the stairs, not just lifting it
20 pushups without a break is the real flex for us millennials
if you can't crush 20, you know your fitness game is lagging
form is where the real workout happens, not just the count
