Transcrição (en)

Here's four years of therapy in one minute. You really do become what you think. If you feed your mind trash, you're going to feel like trash. Emotions, they're not your problems. They're your signals. Fear shows you what really matters. Anger shows you what boundaries got crossed. Anxiety shows you you're stuck in the future and you need to come back to the present. Motivation won't change your life, but habits will. When you change your habits, everything shifts your past that was a chapter but not your whole life story don't live there if you like this kind of content you know where to find more there's wisdom in that